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Quieting the Noise from My Wrist

Cathy Engstrom is a former runner but a forever adventurer. She calls Colorado home, and when she's ...

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10 Events for Former Runners Who Crave a Finish Line

You might have hung up your running shoes, but that doesn’t mean you’re done chasing finish lines. I...

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Are you nearing—or at—the end of your running years? I've got you.

My new book The 27th Mile: How to Smooth the Rough Transition out of Your Running Years covers everything from processing the grief to finding your next best thing. 

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