In 2026, Many Happy Miles has three program lengths: 3 months, 6 months, and 12 months. 

3-month options:
January 5-April 5, 2026
April 6-July 5, 2026
July 6-October 4, 2026
October 5-January 3, 2027

6-month options:
January 5-July 5, 2026
July 6-January 3, 2027

12-months:
January 5, 2026-January 3, 2027

Many Happy Miles is no long subscription-based, so you can come and go based on your schedule and goals. 

You can definitely do that! We are working on setting it up; email us if you need it urgently. 

Many Happy Miles is built around one core idea: consistency. Our workouts are designed to be mentally engaging without demanding huge chunks of your time.

In 2026, we’re centering everything around the three pillars of complete fitness: cardiovascular endurance, muscular strength, and joint mobility. Nearly every workout will include two of these three elements.

On the cardio front, we’ll continue to offer inclusive, adaptable workouts. Runners will still find plenty of run-specific sessions—but every cardio workout will also include modifications for walkers and for cross-trainers using gym equipment like the elliptical or stationary bike.

Depending on whether you choose four, five, or six workouts per week, your routine will include:

2–3 cardio workouts

• Runners / run-walkers: Easy runs, intervals, track sessions, tempo work, and hill repeats.

• Walkers: Brisk-pace intervals, varied intensities, and creative ways to keep things lively.

• Cross-trainers: Pace changes, interval variations, and form-focused sessions.

• Most weeks will also include HIIT, which is especially beneficial for athletes in perimenopause and post-menopause.

2–3 strength sessions

• Each six-week block includes at least three strength circuits.

• We’ll also host live strength classes, where we record the current circuits for easy plug-and-play use.

2–4 mobility sessions

• Most workouts begin with 4–6 mobility moves that double as a warm-up and a way to enhance joint range of motion.

At least 1 rest day

Each six-week block will have at least three mobility + strength workouts which will be recorded live in the first week. We'll share the video in your Many Happy Miles Miles online portal and in the app so you can do it at your convenience.

In addition, we have two to three live strength classes weekly; we will release the times shortly. If your schedule allows, we encourage you to join us—few things are better than getting in a workout before the day gets going. 

Yes! The Many Happy Miles program will set you up well to run a 5K or 10K. If you have a half-marathon or marathon on your mind, we encourage you to follow a specific training program so you can have a strong race day. 

That said, you can do the strength circuits, mobility moves and challenges in Many Happy Miles while you train, and we’ll be waiting for you after—and cheering for you as—you cross the finish line!

If you join the six- or twelve-month program, you will receive a Many Happy Miles swag item of your choice. Options include everything from a visor to a top, all of which come in a variety of colors.

After you register, you will receive an email explaining how to pick your item and have it shipped. We can ship to all international locations, including Canada.

Yes, we’d love to have you, and you’ll be able to receive your membership gift this year.

If you happen to have trouble registering, please email us at [email protected] and we’ll help you get set up.

You will receive an email to choose your membership gift within 1-2 days after placing your order.

Once you pick your gift, it should arrive within 7-10 days for domestic orders. International orders will take longer.

We are unable to provide any refunds after registration for Many Happy Miles.

If you become injured or ill and are out for weeks during a block of Many Happy Miles, please contact us and we'll apply your registration towards the next block. 

Yes! If you are enrolled in Many Happy Miles when registration opens for one of the four live programs in 2026, you'll receive a 10% discount. 

If you're not enrolled in MHM during that period, you will not receive the discount. 

A quick note: the hiking and cycling programs run on their own 14–20-week cycles. If you join one, you’ll follow that single schedule, but you’ll still get the MHM materials as a PDF and stay part of the community and challenges. (We’ve found that keeping to one program at a time works best!)