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Menopause-aware training for real women so you can stay strong, confident, and adventure-ready through every season of life.


Movement should feel empowering—not punishing. My coaching and programs blend strength, endurance, and mindset support so you can keep doing the things you love for decades to come. 

Choose Your Adventure

01

Many Happy Miles

Perfect for active women looking to stay accountable, strong, and connected without the pressure of perfection or rigid programs.

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02

Live Adventures

Perfect for women ready to retire the race clock and re-ignite joyful movement without the pressure cooker mindset.

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03

Individual Coaching

Perfect for women seeking personalized coaching to rebuild strength, confidence, and stamina without burnout or overwhelm.

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JOIN THE COMMUNITY

Getting started is easy.

Join the Many Happy Miles community and train with women who get it, busy schedules, changing bodies and all.

Inside the app, you’ll find doable workouts, smart strength sessions, and a community that keeps you accountable (and laughing) along the way.

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Choose Your Plan

3 MONTHS 

FOR $199
  • 12 Months of Fresh Workouts
  • 12 New Strength Circuits + Challenges
  • NEW✦ 12 Private Guided Workouts by Dimity (via podcast)
  • Live Ask the Physical Therapist Sessions
  • Live Strength + Yoga Classes
  • Discount on Training Programs
  • Group Events + Accountability Buddies
  • Community Galore

Cost? <$20 a month.

JOIN NOW

6 MONTHS 

FOR $359
  • 12 Months of Fresh Workouts
  • 12 New Strength Circuits + Challenges
  • NEW✦ 12 Private Guided Workouts by Dimity (via podcast)
  • Live Ask the Physical Therapist Sessions
  • Live Strength + Yoga Classes
  • Discount on Training Programs
  • Group Events + Accountability Buddies
  • Community Galore

Cost? <$20 a month.

JOIN NOW

12 MONTHS 

FOR $638
  • 12 Months of Fresh Workouts
  • 12 New Strength Circuits + Challenges
  • NEW✦ 12 Private Guided Workouts by Dimity (via podcast)
  • Live Ask the Physical Therapist Sessions
  • Live Strength + Yoga Classes
  • Discount on Training Programs
  • Group Events + Accountability Buddies
  • Community Galore

Cost? <$20 a month.

JOIN NOW

Many Happy Miles

Your all-in-one membership and training app for sustainable fitness and joyful accountability.

Perfect for women looking to stay consistent and inspired without endless Googling or going it alone. With monthly challenges, expert workshops, and an uplifting community, you’ll find everything you need to move confidently at your own pace.

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The 27th Mile

A heartfelt book for every woman redefining her relationship with running and movement.

Perfect for women looking to transition out of competitive running and into lifelong fitness without losing their spark. Filled with relatable stories, strength guidance, and encouragement to keep moving—one happy mile at a time.

Preorder Now

Individual Coaching

The signature 1:1 experience for women who want personalized guidance and lasting strength.

Perfect for women looking to improve bone density, mobility, and endurance without the guesswork of generic training plans. You’ll get a customized roadmap, regular check-ins, and the confidence to move through life on your terms.

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LOVE FOR THE BOOK

"The 27th Mile is far more truthful and helpful than that old runners’ canard, ‘There is no finish line.’ In fact, we all stop running at some point—whether from burnout, injury, or aging. McDowell understands that we must grieve first, but then get going again. Sadness gives way to revival and new life-sustaining practices. Yes, you can."

AMBY BURFOOT
Author, Boston Marathon winner, and longtime Runner's World editor
LOVE FOR THE BOOK

"The 27th Mile captures the deeply personal moment when the thing that once defined you is suddenly out of reach. Dimity writes with honesty, humor, and so much heart. This book is a companion for anyone navigating the loss of a long-held identity—and a hopeful guide to discovering who you are beyond what you do. It is tender, wise, and profoundly relatable."

SIRI LINDLEY
World Champion Triathlete, Coach & Author
LOVE FOR THE BOOK

"Dimity McDowell put words to the grief that runners feel when they’re forced to give up an activity that’s so much more than mere exercise, it’s also a source of community, identity, and release. The 27th Mile offers comfort, commiseration and useful coping advice to waylaid runners. Whether their break from running is temporary or permanent, runners involuntarily separated from their beloved sport will find support and a sense of hope in McDowell’s book."

CHRISTIE ASCHWANDEN
Author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

Not sure which path is right for you? I'm here to help.

 

 Book a free 20-minute chat so we can explore your goals, talk through your options, and find the best next step for where you are right now.

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